How it Works

Select from our Traditional (frozen from fresh) or the newest Fresh Meals options, add to cart and checkout. We deliver nationwide! Need to know more? Read our FAQ's for most everything, get the summary below or email us: or call us 678-995-5772 anytime!

Pre-Made Paleo will deliver Whole30® approved meals to your doorstep nationwide! Simply select your options by choosing from our popular Whole30® Program Meal Plans or any of your chef's delicious menus and meals. Most all meals are fully cooked to perfection by your chefs and simply require re-heating! Meals are made from scratch starting with the finest ingredients, then your chefs place the 'delicious' in every meal!  Standard meals arrive to you frozen, but these are not 'freezer meals'. This is genuine cuisine prepared by your chefs! Our newest Fresh Meal offerings will arrive on Thursdays or Fridays and will always be ship separate from our Traditional (frozen from fresh) meals.

Meals will be delivered to your doorstep by UPS or FedEx, wherever you are, Nationwide!

Curious as to what happens after you place an order? Read our blog, The Unboxing Experience, to get a glimpse of what to expect. 


Each week, we prepare a new menu of meals in our USDA inspected facility.  All meals are made from scratch, vacuum-sealed in BPA-free packages, then are either sent out fresh or flash frozen. Most menus include a beef, pork, turkey, and two chicken entrées, all with composed organic vegetable side dishes. (See our suppliers)  We also make a variety of á la carte items such as beef hamburgers, soups, stews, chilis, breakfast skillets, trail mix snacks and paleo bars. In partnership with nutrition experts, we feature menu plans that include special combinations of menu choices to meet more specific health needs. 

All that needs to be done when you receive your meals is to thaw them, and reheat in a pan or dish. View reheating instructions here.  Meals are made to be complete servings for one individual unless otherwise noted. Let us do the hard prep work so you can have more time to enjoy!



About Chef Richard 


RSB Foods is an Atlanta-based company led by New York Times and Amazon bestselling author Chef Richard Bradford .

RSB Foods, formed in 2012, has a vision to change the way people eat.  Led by Chef Richard Bradford and Chef de Cuisine Amy Crites, RSB Foods developed Pre-Made Paleo. Our brand of gourmet prepared meals adhering to the Paleolithic (or Paleo) Lifestyle.  Paleo in its modern day application is a lifestyle of eating only wholesome foods, free of chemically processed ingredients.  Also, we focus on using grass-fed, pastured, free-range, and antibiotic-free proteins.  Paleo, by its basic principles, removes grains, lactose, legumes, and processed sugars from the modern human diet.  It is also a gluten-free lifestyle that promotes optimal health and performance both physically and mentally.  

A little more about us:

Chef Richard moved from Connecticut to Atlanta in 1995 to study engineering at Georgia Tech. After finishing undergrad, Chef Richard returned to the Northeast to attend the Culinary Institute of America in Hyde Park, NY. While studying, he worked with Main Course Catering in New Paltz, NY. In 2003, he apprenticed at Disney’s California Grill, in Orlando, Florida. 

Upon returning to school, Chef Richard launched his first catering company, Hits the Spot, staffed with fellow CIA students. Hits the Spot provided full service catering to clients in Hudson Valley, Westchester County, and Western Connecticut. After graduating from CIA, he returned to Atlanta and founded RSB Catering. After 7 successful years leading RSB Catering, he sold his company and formed RSB Foods.  He currently resides in Atlanta, GA and aside from continually improving upon current and creating exciting, new and delicious Whole30®approved recipes, he is a core contributor of the most recent NY Times and Amazon Bestseller, all while being a great father and husband to his beautiful family.

With nearly 20  years in the Food and Beverage industry, and after years of performing front of house corporate training and restaurant openings, Chef Amy Crites attended and graduated from Le Cordon Bleu where she rediscovered her passion for 'Farm to table' and got out of the chain restaurants and into scratch kitchens with local and organically sourced ingredients. Chef Amy had worked with some of the greats before joining our own world-renown Chef Richard Bradford in 2011, teaching cooking classes and catering for RSB Foods and ultimately becoming an integral part of what we do and who we are today. Aside from being your Chef de Cuisine, Chef Amy hires and trains new employees, designs the weekly menus from what we can source organically. She does all of the ordering for the weekly meals, including research and development for new products as well as making our existing products better.  

We shall continually strive to offer you the best products and service with your very own personal chefs at the helm. Happy and healthy eating!