Premade Paleo is the first company to package and deliver meals specifically for the Paleo Diet! 
 
We have studied and believe that the Paleo Diet is the most comprehensive nutrition plan on the market today. Nothing is better at getting you through work, exercise and life, than Paleo. Of course, it is a strict diet,and those lacking the time and/ or culinary knowledge can quickly find themselves eating the same thing day after day. This is where we come in. In conjunction with local CrossFit gyms in the Atlanta area we have created a menu of strict Paleo meals that are delicious, convenient to store and easy to prepare. 

RSB Foods creates,  then packages these meals with convenience and the Paleo diet in mind. All meals can be either heated in a microwave or warmed in simmering water so they are ready in just minutes. Don’t let Paleo’s strict rules and your time restrictions be a road block to living totally Paleo anymore. 

Each of our menu options offers a 5 day (10-Meal) plan. The components of our meals are a protein, and 2 vegetable sides. Proteins are 5 ounce portions (8 for WARRIOR upgrades), and vegetable sizes are 3.5 ounces each. If you are in the Atlanta area meals will be delivered to partner CrossFit gyms listed on our site. If you live outside of the Atlanta area we can ship to your local CrossFit gym or even your home! Please see shipping information for further details on ordering deadlines.  

About Chef Richard 


Chef Richard Bradford moved from Connecticut to Atlanta in 1995 to study engineering at Georgia Tech. During and after school, he gained service experience in positions with CentraArchy Restaurants (The Tavern at Phipps and Joey D’s Oak Room). He then worked in service and culinary positions with the Buckhead Life Restaurant Group, famous for Chops, Nava, Bluepoint, and Atlanta Fish Market. 

In 2002, Chef Richard returned to the Northeast to attend the Culinary Institute of America in Hyde Park, NY. While studying, he worked with Abigail Kirsch Culinary Productions in Tarrytown, NY and Main Course Catering in New Paltz, NY. In 2003, he apprenticed at Disney’s California Grill, a first class open kitchen restaurant located at the top of the Contemporary Resort Hotel in Orlando, Florida. 

Upon returning to school, Chef Richard launched his own catering company, Hits the Spot, staffed with fellow CIA students. Hits the Spot provided full service catering to client in Hudson Valley, Westchester County, and Western Connecticut. After graduating with an Associates Degree in Culinary Arts from CIA, he returned to Atlanta and founded RSB Catering, LLC. 

Since his return to Atlanta, Chef Richard has worked with Bold American Catering, Proof of the Pudding, and the Atlanta Event Center at Eleven50.  His culinary abilities, creativity, outstanding customer service, as well as his commitment to superior food quality and presentation, have attributed to Bradford’s reputation as one of Atlanta’s most distinguished chefs.  “To achieve success as a chef, I believe the perfect recipe is a mix of talented people, exceptional food, and to strive for continuous improvement. The collaborative efforts of the entire team contribute to a superior product and customer experience. 
 
- Chef Richard Bradford -